Yellow Shelf Podcast
On the Yellow Shelf Podcast we interview Podcast Hosts and Book Authors from across the World.
Yellow Shelf features short interviews (10mins) to help you connect & choose. 🎙️🎧📚
Yellow Shelf is for anyone who has ever asked themselves, or pondered "What should I read, or listen to next?"
Yellow Shelf interviews ask 3 questions of our guests...
1. What do we need to know about your podcast / book
2. What inspired you to create / write
3. Best way to connect with you.
Our Yellow Shelf Podcast🎙 has a thriving community across the world who love our convenient short content.
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Yellow Shelf Podcast
It's Not You, It's Perimenopause, author Sarah Gray
It's Not You, It's Perimenopause is the companion every woman needs.
Your complete guide and action plan to perimenopause, combining supplements and science-based solutions from leading expert .. Sarah Gray, a dual-qualified health professional in pharmacy and nutrition.
Many women feel unprepared and deeply alone when perimenopause begins. Hot flushes, brain fog, fatigue, mood changes, anxiety and stubborn weight gain can leave you wondering what works, what doesn't and who you can trust.
This book is the trusted resource for understanding what is happening in your body, what perimenopause is and how best to manage hormone symptoms.
Sarah Gray shares easy-to-implement nutrition, lifestyle and supplement tactics, plus a personalised action plan to help you sail through perimenopause and feel like you again.
To connect with Sarah ...
https://thenutritionpharmacist.com/perimenopause-book
https://www.instagram.com/the_nutrition_pharmacist/
https://thenutritionpharmacist.com/